We’re two guys with a passion for fitness, boxing, and - most importantly - great food. As lifelong athletes, we know the struggle of balancing intense training with proper nutrition. That’s why we created Essence Prep - a meal prep service designed to fuel your body, simplify your routine, and let you focus on what truly matters.

We saw a gap in the fitness industry - too many people spending time meal prepping instead of training, recovering, or living life. Our mission is to change that. With high-quality, performance-focused meals, we take the hassle out of eating clean, so you can stay on top of your goals without sacrificing convenience or taste.

Train harder, recover smarter, and let us take care of the food.

Welcome to the future of fitness nutrition. Welcome to Essence Prep.